Therapy at Selfly
Therapy for anxiety, perfectionism & work stress.
A place to explore the pressure to get everything right, keep everyone supported and always be ready for what comes next.
Ask about therapy
Room for your own experience.
Space for what you are carrying
You do not need the perfect words to begin.
A place to explore the pressure to get everything right, keep everyone supported and always be ready for what comes next.
- High expectations take up more room than you would like.
- Work questions follow you into the rest of your day.
- You want to understand the place worry and pressure have in your life.
Care with room for the whole person
Your work matters. So do you.
The way you experience pressure is personal. Your work environment, responsibilities and values can be part of the conversation.
The first step is an opportunity to ask questions about the practice and discuss the support you are seeking.
Before you book
A good fit deserves a few good questions.
The person, the setting and the practical details all matter. Make room for those questions before choosing care.
You can ask questions without having your whole story figured out.
Who would I work with?
Ask which clinician may be a fit for the support you are seeking, their experience with your concerns and how they describe their approach.
Where and how would we meet?
Share the state where you will attend appointments and your preferred format. Ask Selfly to confirm the location or online option, scheduling and current availability.
What should I know about payment?
Ask about session fees, insurance participation or out-of-network arrangements, payment timing and cancellation terms before booking.
From the resource library
Boundaries without guilt
A reflection on capacity, commitments and making room to consider a response.
Read the reflectionYour next step
You can start with a conversation.
Tell us what you are looking for. There is room to ask questions and decide whether Selfly feels like the right fit.
Schedule a consultation