For helping professionals & the organizations they serve
You have spent years
showing up for everyone else.
I’m Adriana. I work with the people who hold everything together: the oldest daughter, the go-to person at work, the one who over-functions and quietly puts herself last.
Therapy · Clinical supervision · Workplace wellness · Speaking
Find your support
What brings you to Selfly?
You don’t have to know every answer. There’s more than one way to find support here.
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Therapy · For yourself
Room for you, too.
Space for the person behind the professional role. Your needs, your questions, your well-being.
Explore therapy -
Clinical supervision
A place to grow.
Bring your questions. Reflect on your work. Find support for your next professional chapter.
Explore clinical supervision -
Organizations & shared experiences
Care for your people.
Thoughtful support for the people who make your organization what it is.
Explore organizational support
Understanding why a problem exists matters. It just isn’t where I stop.
How I work
A practice built around
the work of caring.
A lot of therapy lives inside the hour. The part that changes things usually happens in the six days between them.
So we name the thing you have been avoiding, you go and do it, and then we talk about what actually happened. That loop is where the change tends to come from.
A growing practice. A shared purpose.
Get to know Selfly as the team grows
Organizations & speaking
Support for the people behind the work.
Bring a thoughtful conversation about well-being, boundaries, and the work of caring to your team or next gathering.
Explore workplace support and speaking engagements shaped around the people you bring together.
The Selfly journal
A little perspective. A place to begin.
Ideas for caring deeply, growing in your work, and making room for yourself.
Sustainable care
From Coping to Sustainability
Reflection on a more sustainable relationship with the work of caring.
Read the article
Burnout prevention
Why Connection Matters
Explore connection and support in the work of helping others.
Read the article
Boundaries
Making Room for Boundaries
A starting point for thinking about boundaries in work and life.
Read the articleA little clarity helps
You can start
with a question.
Learn about the practice, explore your options, and decide what you’d like to discuss.
Find your next stepWhat happens before I begin therapy?
A first conversation is a chance to discuss what you’re looking for and ask about clinician fit, approach, scheduling, and payment before deciding on care.
Explore the consultationWhere can I find costs and session options?
Review the rates and location pages for the information to discuss with the practice. Current fees, insurance participation, session format, and availability are still being confirmed for this preview.
Is supervision the same as therapy?
They serve different purposes. Therapy focuses on your personal care. Clinical supervision focuses on professional practice and your credential pathway. Start with the route that matches what you need.
Explore clinical supervisionCan I connect with Selfly through an event?
Explore speaking for a professional gathering, or browse retreats and events. Articles and resources offer another way to get to know the ideas behind the practice.