SELFLY CARE
A pause for you — reflection preview

This short sample demonstrates the proposed resource experience. It is not a
clinical assessment, diagnosis, treatment plan, or individualized advice.

1. NOTICE
What would you like to make a little more room for this week?

My notes:


2. REFLECT
Which commitment would you like time to consider before you respond?

My notes:


3. RECONNECT
Who could you have an honest conversation with about what is on your mind?

My notes:


There is no score, deadline, or right answer. You can return to these questions
at your own pace. This sample is a draft, not a completed Selfly publication.